Join the Norwich Family YMCA “FitLife Program” today!

A balanced nutrition and fitness program aimed at optimal health and

improved body composition!

The FitLife Program is a ten-week fitness and nutrition program guaranteed to improve your body composition, fitness level and overall well-being!

 The challenge begins with a complete body composition measuring weight, body fat, skeletal muscle, BMI and inches. Another body comp is done at the five-week mark, and again at the end so participants can see progress and results in true numbers.

 You will learn a simple and effective way to track and record their daily intake which is proven to help make better nutritional choices. Detailed feedback is provided weekly and assistance is provided as much as needed all the way through the program.

 Trainers will be available throughout the program. To help you establish the most effective balance of strength and cardio training for every level of fitness.  A variety of classes are offered to improve muscular tone and strength, as well as increased cardio capacity.

You will see real results in improved body composition and increased fitness. It guarantees newfound insight into dietary choices that can make all the difference! This program can be transformative for those who want to feel, look and be a healthier version of themselves!

• The FitLife Program officially starts on September 16^th. Registration starts August 26^th! 
• Participants can register at the Norwich Family YMCA Front Desk.
• The cost of the program is $70 for ten weeks ($1.00 a day) for Members.